Explore Yourself


Life can be hard at times. I know all too well from personal experience. And asking for help doesn’t always feel like the natural thing to do. The general belief is that we should just deal with it on our own. But no matter what you’re going through, help is just a phone call away.

People seek help for many reasons. For everything from depression and anxiety to relationship issues to addiction and more, reaching out of the problem and into the solution is the first step.

I help clients with a range of issues, some of which are outlined here.

Depression and Anxiety
Research is starting to show that depression is a natural state where we pause to make sense of things that have happened. Whether that is changes in work, relationships, losses, traumas or other issues, there are ways to facilitate the process. Life’s difficulties are often filled with lessons for us. The help you need to get through is available.

IT and Other Tech Jobs
Working in the tech field is different from other jobs. The pressure can be intense and stressful. It demands a high level of ingenuity and creativity. And some of the stereotypes, like being staffed by a bunch of introverts, have a basis in reality. That can make it hard to have deeper, supportive relationships with coworkers. Get the support you need to stay in the field you love.

Men’s Work