We often talk about letting go as something that we have to “do”. We frame it as a task, an active process. But in the end, letting go is about stopping. It is about doing less, not more. On the other hand, holding on is something we “do”. We run the scenarios in our heads […]
“Chronically Unhappy” or Depressed? 5 Ways to Support Someone Who Is Down I have seen a number of articles recently regarding habits of “chronically unhappy people”. The “habits” outlined in these articles are often things like viewing life as hard, not engaging with other people, seeing what’s wrong more than what’s right, worrying about the […]